07
Jason Altidor - Strength over size! Best of 2013
Strength over size my #1 prize! Some of my best moves in CALISTHENICS & WEIGHTS in 2013. I hope this will MOTIVATE you to be the BEST you can be.
21
Love not Hate
The human blood's red
We must love not hate
No one's different
So don't discriminate
The world's getting worse
I wish it gets better
Racism never dies
And so I share this letter
Any young child
Never sees colour
But if taught wrong
They move from one another
Is it cause your lighter?
Is it cause your darker?
Is it because
Your not like the other?
Discrimination and racism
I don't even bother
We're all made uniquely
From our heavenly Father.
09
Jason Altidor - Calisthenics Weights Street Workout Best of 2013
Some of my best moves in CALISTHENICS & WEIGHTS in 2013. I hope this will MOTIVATE you to be the BEST you can be.
08
I Stay Dedicated II
Injuries
Missing opportunities
Feeling devastated
Anxious
Frustrated
Impatient
Agitated
Taking rest
Better nutrition
Keeping medicated
Omegas
Healthy fats
Remove the saturated
Fruits
Vegetables
Fresh and Organic
Now incorporated
Orange, greens and purples
Nicely decorated
Excessive sugar
Processed foods
Now eliminated
Distraction
Satisfaction
Keeping them separated
Climbing the ladder
Reaching for the top
Staying elevated
Testimonials
Life changing results
Staying motivated
Returning to the past?
Will never be negotiated
Nothing going to stop me
Cause I stay dedicated!
20
Make Lemonade
Stress
Leaving the mind
A Mess
Lack of motivation
Slightly depressed...
Time waits for no one.
Strategies
Plan your moves
Game of chess
Don't settle for less
The battle with one's self
The mind calling for help
Breathe
Believe
Your end goal
You MUST achieve
Keep that steady pace
When enthusiasm drops
and happiness begins to fade
"If life gives you a lemon
Make lemonade"
18
I Stay Dedicated
Active all my life
Is where it originated
Always learning
Staying educated
Constant challenges
Mind stimulated
Being the best I can be
Often celebrated
In my own lane
Never intimidated
Obstacles in sight
No chance standing
Obliterated!
I stay dedicated ...
Life struggles
At times complicated
Patience is a virtue
Often indicated
Jealousy and envy
Mind manipulated
Side track
Interferences
Intoxicated
Conflicting thoughts
No more
Disintegrated
Mind's sober
Powerful
Dominant
Sophisticated!
Energy
Adrenaline
Muscle fibers
Activated!
Performing on a high
Perfectly Orchestrated!
Those who supported me
Much appreciated!
I stay dedicated!
30
Photoshopping
Life
No undo
Correction
Wave the magic wand
Transform
Flip Direction
Whats this about?
Those bad vibes
I play with photoshop
And crop them out
Often times
They remain masked
Get my eraser tool
Then it won't last
So paint a new picture
Not Darkened
Adjust the levels
Vision blurred
Now sharpened
Take control
The ball's in your court
Cut, Copy, paste
Save and export.
29
Set Your Destination
Pace
Not a race
New challenges to face
Mirror
Reflection
New exercises
Change direction
Break through
Out the shell
Energizer
No duracell
Workout mode
Combinations
Set your destination
22
The Fitness Seed
Fitness goals and regimes
Different perceptions and routines
Start from the seed
Planted
Soiled
Nourished with water
Never taken for granted
Day by day
Little by little
Your doubts now purged
As the first stem emerged
Beautiful and elegant
Following these crucial steps are relevant
We all have long term goals
Impatience for results
It will grow with time
Little by little
Physical and internally
Take care of your body
Nutrition, Rest
Patience and Activity
Give it what it needs
So start from the seed.
12
Simple Mathematics
Proper Nutrition
What's your intuition?
Don't be DIVIDED
Between what's good
Between what's bad
In ADDITION
It causes stress
Which amplifies
And MULTIPLIES
Flipping
Back and forth
Acrobatic
So SUBTRACT all the bad
Simple mathematics
