So I decided to change my workout routine. Been training for 7 years now and started calisthenics almost a year ago. Since my knee injury in December 2011, I feel more stronger and agile than ever.
I truly recommend trying calisthenics. You can even mix it with your weight training the sky is the limit.
Here's a video I made showing some workouts I do:
Calisthenics | Home | Street | Gym Motivation 2014 - Jason Altidor
The Author
Hello, I'm Jason Altidor and I build websites, like a handy man with his hammer and wrench [...] languages spoken? Primarily english and french [...] Unique. Simple. Divined [...] Discliplined, like soldiers marching in-line [...] Family of 6 siblings, born n' raised in the beautiful island of Montreal [...] Half Bajan, half Haitian standing five feet, ten inches tall.
Feel free to send me an email and share your thoughts.
Thanks for stopping by!