Jason Altidor - Web Designer - My Blog

Advanced Abs Workout!

Some creative ways to workout your abs!, here's the video in action:

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Double Vision

Double Vision

Like a prison
Don't see things clearly
Double vision
Jumps quick to conclusions
Sees what never existed
Optical illusion

Won't admit it
In denial
Court case
First on trial
Mistakes can be fixed
Memories not erased
Captured on file

Put the pride aside
No need to hide
Get off the high horse
And roller-coaster ride

Make the change
Start today
Great things
Will come your way

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The Ladder

The Ladder

I'm goin' a hundred
No highway drivin' ...
Memories on locked
Throw away the keys
Still decidin' ...
Mind's still flooded
Still concentrating

Putting myself
In the right position
No intermission
No time
No stopwatch
Cause it keeps on going
Better late than never
Guilt, regrets ...
Will it last forever?

Then take those steps
The ladder
Endless climbing ...
I look up for answers
What's the right timing?

The heart's aching
The mind can't function ...
Forgiveness is the key
Walk to the new path
What are you waiting for?
The answers lie ahead
Now open the door.

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Round it up!

Kettlebell swings
Homerun and some
You thought I was done?
Squat down to the ground
End of first round

Round 2
Still lots left to do
Card tricks
And 52 in a pack
You're an ACE
Hands up
For them Jumping JACKS

Round 3
Between you and me
Pushups are key
And Dips I adore

Round 4
Muscles are feelin' sore
Chinups for biceps
Ab crunches in check

Round 5
Man, I hope you still alive
Time for Deadlifts
No pun intended
Its only a suggestion
Hope no one's offended

Round 6
Doesn't yet exist.
That will be all for today
So class dismissed.

Happy training!

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The Author

The Author - Jason Altidor

Hello, I'm Jason Altidor and I build websites, like a handy man with his hammer and wrench [...] languages spoken? Primarily english and french [...] Unique. Simple. Divined [...] Discliplined, like soldiers marching in-line [...] Family of 6 siblings, born n' raised in the beautiful island of Montreal [...] Half Bajan, half Haitian standing five feet, ten inches tall.

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