The Core 15

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Can't find the time?

Work breaks are usually 15 minutes. Well, that's all you need. While training, our body responds to resistance and time under tension, which means that a short and effective workout will produce great results.

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Everything starts from THECORE

What are some of the benefits from this program?

Adjusts to all fitness levels

Helps build muscle and burn fat

Improves posture and stability in your spine

Helps reduce the risk of injury

Makes your everyday tasks easier

Promotes a healthy mind-set

What's included?

Program in PDF format

Video demostrations

Nutrition guide

Building a stronger version of you.

Start from the CORE!

About the author

Jason Altidor

Jason "TheCore" Altidor is an athlete, fitness trainer, fitness motivator and bootcamp instructor. With more than 20 years of athletics training, he has coached hundreds of people including kids, adults and seniors.

Born in Montreal, Quebec, his parents are of Barbadian and Haitian decent. Jason grew up playing basketball, soccer (football) and volleyball, practicing calisthenics and running track. He was also a Royal Canadian Air Cadet for three years.

In addition to all things fitness, Jason's current interests and area of expertise include computer graphics, videography, animation and web development. He also writes poetry in his spare time.