Work breaks are usually 15 minutes. Well, that's all you need. While training, our body responds to resistance and time under tension, which means that a short and effective workout will produce great results.
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Everything starts from THECORE
What are some of the benefits from this program?
Adjusts to all fitness levels
Helps strengthen your body and builds muscle
Improves posture and stability
Helps reduce the risk of injury
Makes your everyday tasks easier
Promotes a healthy mind-set
Program in PDF format
Building a stronger version of you.
Start from the CORE!
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About the author
Jason "TheCore" Altidor is an athlete, motivator, fitness and group trainer.
With more than 20 years of athletics training,
he has coached hundreds of people including kids, adults and seniors.
Born in Montreal, Quebec, his parents are of Barbadian and Haitian decent.
Jason grew up playing basketball, soccer (football) and volleyball,
practicing calisthenics and running track. He was also a Royal Canadian Air Cadet
for three years.
In addition to all things fitness, Jason's current interests and area of expertise include computer graphics, videography, animation and web development.
He also writes poetry in his spare time.
Jason Altidor, ACE® Certified Personal Trainer
Motivator, Fitness and Group Trainer
Calisthenics, Core & Functional Training
Youth and Elderly Training
Post Injury Rehab Training
One on one / Online Training