Consult your physician and get permission before starting any exercise program, altering your diet and / or meal plan. The information expressed in THECORE15 are not medical advice, but for educational purposes only.

If you are taking any medications, you must talk to your physician before starting any exercise program, including THECORE15. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician.

The author is not responsible in any manner whatsoever for any injury, adverse reactions to food consumed or health condition that may occur through following THECORE15 and opinions expressed herein. It is advised that readers take full responsibility for their safety and know their limits.

The information in THECORE15 is meant to supplement, not replace, proper training. Like any sport involving speed, equipment, balance and environmental factors, THECORE15 poses some inherent risk. The author advises readers to take full responsibility for their safety and know their limits. Do not take risks beyond your level of experience, aptitude, training, and comfort level.

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About the author

Jason Altidor

Jason "TheCore" Altidor is an athlete, motivator, fitness and group trainer. With more than 20 years of athletics training, he has coached hundreds of people including kids, adults and seniors.

Born in Montreal, Quebec, his parents are of Barbadian and Haitian decent. Jason grew up playing basketball, soccer (football) and volleyball, practicing calisthenics and running track. He was also a Royal Canadian Air Cadet for three years.

In addition to all things fitness, Jason's current interests and area of expertise include computer graphics, videography, animation and web development. He also writes poetry in his spare time.

Jason Altidor, ACEĀ® Certified Personal Trainer
Motivator, Fitness and Group Trainer
Calisthenics, Core & Functional Training
Youth and Elderly Training
Post Injury Rehab Training One on one / Online Training